What Should Be Considered When Buying Pilates Equipment?
Artık birçok yerde Pilates stüdyosu açılıyor. Güzel bir yerde şık bir stüdyo açmak eğitmenlerin en büyük hayali haline geldi.
Marmara Üniversitesi Beden Eğitimi ve Spor Yüksekokulu’ndan 2003 yılında mezun olmuş ve 2007 yılında Spor Sağlık Bilimleri master programını tamamlamıştır. 2014 yılında Hareket ve Antrenman Bilimleri doktora programını tamamlamıştır. 2000 yılından beri fitness ve tenis sektöründe antrenör ve yönetici olarak çalışmakta olan Nahit Baylan 2008 yılında pilates ekipmanları üreten ve eğitmen yetiştirme programları düzenleyen Fitkon Pilates & Personal Training şirketini kurmuştur. Aynı zamanda Nişantaşı Üniversitesinde Dr. Ögretim Üyesi olarak akademisyenlik hayatına devam etmektedir.
Training Science & Principles
Movement Biomechanics
By understanding the methods of facilitating and complicating movements, open and closed chain exercises, lever laws and exercise biomechanics, it will be easier for you to program exercise for people of different fitness levels.
Functional Training Specialist
Functional Training is a training methodology that improves the quality of daily life in the normal population and the athletic performance of athletes.
Barfit Instructor Training
The world’s new exercise method BARFİT; It is a method that combines basic movements of ballet, pilates, fitness and dance.
Functional Anatomy
Functional Anatomy course gives you the ability to analyze muscle groups that work during any movement. You will see exercise anatomy, bones…
Chair & Barrels Instructor Course
Fitkon Chair & Barrel course will enable you to achieve many fitness goals such as spinal health, core strength, joint mobilization. In this course, instructors will learn how to use Chair and Barrel equipment safely and effectively. This course consists of 3 levels.
Cadillac Instructor Course
Improve your exercise repertoire with the Fitkon Pilates Cadillac course. This unique equipment is designed for all ages and abilities. You will have extensive exercise programming opportunities for all your clients. Cadillac course is given in 3 levels.
Matwork Instructor Course
Matwork, which is the most basic training of Pilates. In this course Mat Pilates exercises is taught with all variations. This course also improves the exercise programming skills for people who has different fitness levels. Matwork Pilates is given in 3 levels. Teachers see safe and effective teaching techniques.
Reformer Instructor Course
It is possible work on whole body muscles effectively with this unique equipment devoloped by Joseph Pilates. This certification course teaches Reformer which is one of the main Pilates equipment. It is given in 3 levels.
Is being fit just looking good?
Is being fit to be 90-60-90 or to have a muscular appearance as it is thought?