Training Science & Principles

TRAINING SCIENCES & PRINCEPLES

2 Days – 10 h

Description

Movement Biomechanics

By understanding the methods of facilitating and complicating movements, open and closed chain exercises, lever laws and exercise biomechanics, it will be easier for you to program exercise for people of different fitness levels.

Basic Training Information

Pilates, fitness, crossfit are each an exercise method and the primary purpose of each is to improve fitness parameters such as strength, flexibility and endurance. With the basic training information of Fitkon Academy, you will learn how these parameters are developed.

Fitkon Pilates Basic Principles

With Fitkon Academy 5 Basic Principles: Breathing, Neutral Pelvis, Neutral Spine, Mobilization and Stabilization Balance, Shoulder Belt Mobilization and Stabilization, exercises will become safer and more effective.