By understanding the methods of facilitating and complicating movements, open and closed chain exercises, lever laws and exercise biomechanics, it will be easier for you to program exercise for people of different fitness levels.
Functional Training is a training methodology that improves the quality of daily life in the normal population and the athletic performance of athletes.
The world’s new exercise method BARFİT; It is a method that combines basic movements of ballet, pilates, fitness and dance.
Functional Anatomy course gives you the ability to analyze muscle groups that work during any movement. You will see exercise anatomy, bones…
Fitkon Chair & Barrel course will enable you to achieve many fitness goals such as spinal health, core strength, joint mobilization. In this course, instructors will learn how to use Chair and Barrel equipment safely and effectively. This course consists of 3 levels.
Improve your exercise repertoire with the Fitkon Pilates Cadillac course. This unique equipment is designed for all ages and abilities. You will have extensive exercise programming opportunities for all your clients. Cadillac course is given in 3 levels.
Matwork, which is the most basic training of Pilates. In this course Mat Pilates exercises is taught with all variations. This course also improves the exercise programming skills for people who has different fitness levels. Matwork Pilates is given in 3 levels. Teachers see safe and effective teaching techniques.
It is possible work on whole body muscles effectively with this unique equipment devoloped by Joseph Pilates. This certification course teaches Reformer which is one of the main Pilates equipment. It is given in 3 levels.