Training Science & Principles

Movement Biomechanics
By understanding the methods of facilitating and complicating movements, open and closed chain exercises, lever laws and exercise biomechanics, it will be easier for you to program exercise for people of different fitness levels.

Cadillac Instructor Course

Improve your exercise repertoire with the Fitkon Pilates Cadillac course. This unique equipment is designed for all ages and abilities. You will have extensive exercise programming opportunities for all your clients. Cadillac course is given in 3 levels.

Matwork Instructor Course

Matwork, which is the most basic training of Pilates. In this course Mat Pilates exercises is taught with all variations. This course also improves the exercise programming skills for people who has different fitness levels. Matwork Pilates is given in 3 levels. Teachers see safe and effective teaching techniques.