Functional Training Specialist

Functional Training is a training methodology that improves the quality of daily life in the normal population and the athletic performance of athletes. To achieve these goals trainings such as kettlebell, rope, medicine ball, jump box etc. are developed to improve body function and fitness level.

Fitkon Academy Functional Training Specialist Program is designed to create effective exercises by understanding the human body and movement system. This course includes movement screening and training methods that will take Pilates, fitness, and strength and conditioning coaches to the next level.

Phase  1

Duration: 2 Days (12 hours)

In this course, the principles of body movements and the training parameters such as power, strength, flexibility are shown. This course also includes beginner level rope, kettlebell, jump box, medicine ball, body weight and core exercises.

  • Squat, lunge, push-up, pull-up techniques
  • Movement analysis
  • Movement development models
  • Basic training principles
  • Teaching methods

Credited:

1.2 ACE; FİTKON

Phase  2

Duration: 2 Days (12 hours)

This course includes the basic duties of the joints, mobility and stability exercise applications. intermediate level functional training exercises, private and group class programming are also shown.

  • Aerobic and anaerobic exercise principles
  • HIIT, Tabata Training in functional training
  • Olympic Weightlifting (Clean & Jerk, Snatch) Level 1
  • Intermediate level Rope, Kettlebell, Bounce box, medicine ball, body weight, sandbag exercises
  • Joint mobilization techniques
  • Energy systems

Credited:

1.2 ACE; FİTKON

Phase 3

Duration: 2 Days (12 hours)

Speed, quickness and strength exercises are shown with sportive fitness methods. In addition, this course provides advanced functional training programming skills.

  • Advanced functional training (Kettlebell, Jump box, battle rope etc.)
  • Olympic Weightlifting (Clean & Jerk, Snatch) Level 2
  • Fitness Tests and Program Design
  • Sportive Fitness Training
  • Injury prevention

Credited:

1.2 ACE; FİTKON 

Certificate

A certificate of attendance is given at the end of each level course. Certificates of participation are credited by the American Council on Exercise (ACE). In order to have a Functional Training Instructor certificate, it is necessary to pass the written and practical exam and be successful.
Exams & Fees

Requirements to take the Functional Training Instructor Certification Exam:

  • Module 1 & Module 2 Training
  • Working and Internship Hours; 20 hours of observation, 40 hours of physical practice, 35 hours of teaching

Upcomings

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