Reformer Instructor Course

Reformer Level 1

Beginner

Duration: 3 Days (18 hours)

It is a course where beginner level Pilates reformer exercises are taught. The structure, safe usage and all functions of the reformer equipment are demonstrated in this course. At the end of the course, the participants gain the ability to give private and group classes and will able to design a program for different body types.

Prerequisites: Although it is not mandatory, before Level 1 Functional Anatomy and Training Science & Principles courses are strongly recommended. These courses can also be taken online.

  • Anatomy overview
  • Fitkon basic principles overview
  • Beginner reformer exercises
  • Effective communication and observation skills
  • Verbal and visual cueing techniques
  • Individual class teaching methodology
  • Modification development for different postures and body types
  • Objectives of the exercises, mechanics, working muscle groups and movement sequence

Credited:

1.8 ACE; FİTKON

Reformer Level 2

Intermediate

Duration: 2 days (14 hours)

In this course, participants learn advanced Pilates exercises. Instructors will learn how to design exercises for advanced clients and athletes. Fitkon Pilates advanced reformer course also includes high intensity power workouts and advanced training methods for group classes.

Prerequisites: Reformer Level 1 Although not required, the Functional Anatomy and Training Knowledge & Principles courses are recommended. These courses can also be taken online.

  • Intermediate Reformer Pilates exercises
  • Posture analysis and exercise development
  • Pilates Class Programming skills
  • Verbal and visual cueing techniques
  • Objectives of the exercises, mechanics, working muscle groups and movement sequence
Credited: 1.4 ACE; FİTKON

Advanced Reformer

Advanced

Duration: 2 days (14 hours)

In this course, participants learn advanced Pilates exercises. Instructors will learn how to design exercises for advanced clients and athletes. Fitkon Pilates advanced reformer course also includes high intensity power workouts and advanced training methods for group classes.

Prerequisites: Reformer Level 1 & Reformer Level 2

  • Advanced Reformer exercises
  • Sports-specific exercise design
  • Power workout
  • Case study
  • Objectives of the exercises, mechanics, working muscle groups and movement sequence

Credited:

1.4 ACE; FİTKON

Certification

At the end of each level course, participants will have Certificate of Completion credited by American Council on Exercise (ACE). To have a Certificate of Reformer Pilates Instructor, it is necessary to take a written and practical exam and be successful.

Exams & Fees

Before taking the Reformer Certification Exam you will need to complete:

  • Reformer Level 1, Reformer Level 2 Courses
  • Functional Anatomy and Training Science & Principles courses (These courses can also be taken online)
  • 20 hours of observation, 40 hours of physical practice, 35 hours of teaching

Upcomings

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