Chair & Barrels Instructor Course

Fitkon Chair & Barrel course will enable you to achieve many fitness goals such as spinal health, core strength, joint mobilization. In this course, instructors will learn how to use Chair and Barrel equipment safely and effectively. This course consists of 3 levels.

Chair & Barrels Module 1

Beginner
Duration: 2 Days (12 hours)

It is a course where the beginner level repertoire on Chair and Barrel equipment is shown. Instructors learn to use the Chair & Barrel in Pilates studios effectively in individual or group classes.

  • Basic Principles of Fitkon Pilates
  • Anatomy of Equipment and Safety
  • Chair and Barrels Equipment Anatomy
  • Beginner Level Chair and Barrels Exercises
  • Effective teaching and correction techniques
  • Improving the ability to move bilaterally and unilaterally with split petal
  • Use of Ladder barrel, Arc Barrel and Spine Corrector for different body types

Credited:

1.2; FİTKON 

Chair & Barrels Module 2

Intermediate
Duration: 2 Days (12 hours)

Intermediate chair & barrel exercises, modifications for special populations. safety aand programming

  • Intermediate Chair & Barrel exercises
  • Circuit training and use of different equipment together.
  • Exercise design in 3 anatomical planes
  • Using the Chair and Barrel in post-rehab and postural alignments

Credited:

1.2; FİTKON

Advanced Chair & Barrels Workshop

Advanced
Duration: 1 Day (6 hours)

We continue to develop our clients who have gained basic athletic with advanced Chair & Barrel exercises abilities. With this course, you will be able to develop exercises for different fitness levels by using Fitkon Academy progression methods.

  • Advanced Chair & Barrel exercises
  • Use of equipment in individual and group classes
  • Movement variations for different fitness levels

Credited:

0.6 ACE; FİTKON 

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Certification

At the end of each level course, participants will have Certificate of Completion. To have a Certificate of Chair & Barrel Pilates Instructor, it is necessary to take a written and practical exam and be successful.
Exams & Fees
Before taking the Cadillac Certificate Exam you will need to complete:
  • Chair & Barrel Level 1, Chair & Barrel Level 2 Courses
  • Functional Anatomy and Training Science & Principles courses (These courses can also be taken online)
  • 30 hours of observation, 30 hours of physical practice, 20 hours of teaching

Upcoming

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