Matwork Level 1
Duration: 3 Days (18 hours)
This course teaches Pilates principles, history of Pilates and beginner level exercises. Participants also learn individual and group teaching strategies developed by Fitkon Academy.
Prerequisites: Although it’s not compulsory, before Level 1, Pilates Anatomy and Training Science & Principles courses are strongly recommended. These courses can also be taken online.
1.8 ACE; FİTKON
Matwork Level 2
Duration: 2 Days (12 hours)
In this course, you will improve your teaching skills, exercises programming for people with different posture and fitness levels.
You will expand your repertoire with intermediate level matwork exercises and improve private and group teaching skills.
Prerequisites: Matwork Level 1.
1.2 ACE; FİTKON
Advanced MatworkAdvanced Duration: 1 Day (7 hours) With this course, you will be able to design effective programs for advanced students and athletes. besides the advanced matwork exercises, high intensity Pilates power workout exercises are also shown for group classes.
0.7 ACE; FİTKON
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