The world’s new exercise method BARFİT; It is a method that combines basic movements of ballet, pilates, fitness and dance.
Duration: 2 Days (14 hours)
Fitkon Academy Barfit Program offers fun cardiovascular exercises for those who like paced and dynamic workout. Barfit gives to instructors the opportunity to give a paced group class. it can be used for group and private classes.
Barfit gives the opportunity to workout standing and improves the balance, posture, body awareness and flexibility. It provides agility with coordination and balance exercises. Barfit exercises are suitable for all ages and all levels and do not require ballet or Pilates experience.
Who can attend?
Anyone who does pilates, dance, has an active sports life and wants to become a Barfit Method Instructor. Pilates Instructors, Fitness Instructors, Personal Trainers, Yoga Instructors and all trainers who want to add this method to their repertoire.