Training Science & Principles

Movement Biomechanics
By understanding the methods of facilitating and complicating movements, open and closed chain exercises, lever laws and exercise biomechanics, it will be easier for you to program exercise for people of different fitness levels.

Chair & Barrels Instructor Course

Fitkon Chair & Barrel course will enable you to achieve many fitness goals such as spinal health, core strength, joint mobilization. In this course, instructors will learn how to use Chair and Barrel equipment safely and effectively. This course consists of 3 levels.

Cadillac Instructor Course

Improve your exercise repertoire with the Fitkon Pilates Cadillac course. This unique equipment is designed for all ages and abilities. You will have extensive exercise programming opportunities for all your clients. Cadillac course is given in 3 levels.