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Archives: Training

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Training Science & Principles

EducationBy Nahit Baylan4 April 2022

Movement Biomechanics
By understanding the methods of facilitating and complicating movements, open and closed chain exercises, lever laws and exercise biomechanics, it will be easier for you to program exercise for people of different fitness levels.

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Functional Training Specialist

EducationBy Nahit Baylan4 April 2022

Functional Training is a training methodology that improves the quality of daily life in the normal population and the athletic performance of athletes.

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