{"id":78923,"date":"2020-10-25T17:11:09","date_gmt":"2020-10-25T14:11:09","guid":{"rendered":"https:\/\/fitkon.com\/fitkon-blog\/"},"modified":"2022-04-08T22:33:03","modified_gmt":"2022-04-08T19:33:03","slug":"blog","status":"publish","type":"page","link":"https:\/\/fitkon.com\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"78923\" class=\"elementor elementor-78923 elementor-5946\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1533fab elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1533fab\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;curve&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_blur_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_blur_level&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;background_motion_fx_blur_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:10,&quot;end&quot;:80}},&quot;background_motion_fx_scale_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_blur_direction&quot;:&quot;out-in&quot;,&quot;background_motion_fx_scale_direction&quot;:&quot;out-in&quot;,&quot;background_motion_fx_scale_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;background_motion_fx_scale_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:20,&quot;end&quot;:80}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M500,97C126.7,96.3,0.8,19.8,0,0v100l1000,0V1C1000,19.4,873.3,97.8,500,97z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6fd7bee\" data-id=\"6fd7bee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-418e827 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"418e827\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fitkon blog<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64f4209 elementor-widget elementor-widget-spacer\" data-id=\"64f4209\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb2755d elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"cb2755d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fitkon Personal Training &amp; Pilates<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f65d79 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f65d79\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f86c2dd\" data-id=\"f86c2dd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d3f50d preserve-img-ratio-cover elementor-widget elementor-widget-the7_elements\" data-id=\"6d3f50d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7_elements.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"portfolio-shortcode the7-elementor-widget the7_elements-6d3f50d mode-grid dt-css-grid-wrap classic-layout-list description-under-image content-bg-on resize-by-browser-width widget-with-filter loading-effect-none enable-pagination-scroll jquery-filter\" data-padding=\"40px\" data-mobile-columns-num=\"1\" data-tablet-columns-num=\"2\" data-desktop-columns-num=\"3\" data-wide-desktop-columns-num=\"3\" data-post-limit=\"12\" data-pagination-mode=\"pages\" data-scroll-offset=\"-90\" aria-live=\"assertive\"><div class=\"iso-filter filter-decorations css-grid-filter extras-off filter filter-pointer-underline filter-animation-drop-in   \"><div class=\"filter-categories\" data-default-order=\"\" data-default-orderby=\"\"><a href=\"https:\/\/fitkon.com\/en\/blog\/\" class=\"show-all filter-item act\" data-filter=\"*\" aria-label=\"Apply filter: All\">All<\/a><a href=\"https:\/\/fitkon.com\/en\/blog\/?term=fitness-en\" class=\"filter-item fitness-en\" data-filter=\".category-401\" aria-label=\"Apply filter: Fitness\">Fitness<\/a><a href=\"https:\/\/fitkon.com\/en\/blog\/?term=pilates-en\" class=\"filter-item pilates-en\" data-filter=\".category-366\" aria-label=\"Apply filter: Pilates\">Pilates<\/a><\/div><\/div><div class=\"dt-css-grid custom-pagination-handler\"><div class=\"visible wf-cell category-366\" data-post-id=\"79582\" data-date=\"2022-04-08T18:46:12+03:00\" data-name=\"What Should Be Considered When Buying Pilates Equipment?\"><article class=\"post visible post-79582 type-post status-publish format-standard has-post-thumbnail hentry category-pilates-en\" data-name=\"What Should Be Considered When Buying Pilates Equipment?\" data-date=\"2022-04-08T18:46:12+03:00\">\n\n\t<div class=\"post-thumbnail-wrap\">\n\t\t<div class=\"post-thumbnail\">\n\n\t\t\t<a class=\"post-thumbnail-rollover layzr-bg img-css-resize-wrapper\" aria-label=\"Post image\" href=\"https:\/\/fitkon.com\/en\/what-should-be-considered-when-buying-pilates-equipment\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"850\" height=\"639\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%20850%20639&#039;%2F%3E\" class=\"attachment-full size-full preload-me aspect lazy lazy-load\" alt=\"\" sizes=\"(max-width: 850px) 100vw, 850px\" style=\"--ratio: 850 \/ 639;\" data-src=\"https:\/\/fitkon.com\/wp-content\/uploads\/2019\/07\/powerhplus-04.jpg\" loading=\"eager\" data-srcset=\"https:\/\/fitkon.com\/wp-content\/uploads\/2019\/07\/powerhplus-04.jpg 850w, https:\/\/fitkon.com\/wp-content\/uploads\/2019\/07\/powerhplus-04-300x226.jpg 300w, https:\/\/fitkon.com\/wp-content\/uploads\/2019\/07\/powerhplus-04-768x577.jpg 768w\" \/><span class=\"the7-hover-icon\"><i aria-hidden=\"true\" class=\"the7bootstrap- the7-bootstrap-three-dots\"><\/i><\/span><\/a>\n\t\t<\/div>\n\t<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h4 class=\"ele-entry-title\"><a href=\"https:\/\/fitkon.com\/en\/what-should-be-considered-when-buying-pilates-equipment\/\" rel=\"bookmark\" title=\"What Should Be Considered When Buying Pilates Equipment?\">What Should Be Considered When Buying Pilates Equipment?<\/a><\/h4><div class=\"entry-meta\"><span class=\"meta-item category-link\"><a href=\"https:\/\/fitkon.com\/en\/category\/pilates-en\/\" rel=\"tag\">Pilates<\/a><\/span><span class=\"meta-item data-link\"><time class=\"entry-date updated\" datetime=\"2022-04-08T18:46:12+03:00\">8 April 2022<\/time><\/span><\/div>\n<\/div><\/article><\/div><div class=\"visible wf-cell category-401 category-366\" data-post-id=\"79590\" data-date=\"2020-10-20T23:58:02+03:00\" data-name=\"Is being fit just looking good?\"><article class=\"post visible post-79590 type-post status-publish format-standard has-post-thumbnail hentry category-fitness-en category-pilates-en\" data-name=\"Is being fit just looking good?\" data-date=\"2020-10-20T23:58:02+03:00\">\n\n\t<div class=\"post-thumbnail-wrap\">\n\t\t<div class=\"post-thumbnail\">\n\n\t\t\t<a class=\"post-thumbnail-rollover layzr-bg img-css-resize-wrapper\" aria-label=\"Post image\" href=\"https:\/\/fitkon.com\/en\/is-being-fit-just-looking-good\/\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%201200%20800&#039;%2F%3E\" class=\"attachment-full size-full preload-me aspect lazy lazy-load\" alt=\"Dr. Nahit Baylan\" sizes=\"(max-width: 1200px) 100vw, 1200px\" style=\"--ratio: 1200 \/ 800;\" data-src=\"https:\/\/fitkon.com\/wp-content\/uploads\/2020\/10\/nahit-baylan-home.jpg\" loading=\"eager\" data-srcset=\"https:\/\/fitkon.com\/wp-content\/uploads\/2020\/10\/nahit-baylan-home.jpg 1200w, https:\/\/fitkon.com\/wp-content\/uploads\/2020\/10\/nahit-baylan-home-300x200.jpg 300w, https:\/\/fitkon.com\/wp-content\/uploads\/2020\/10\/nahit-baylan-home-1024x683.jpg 1024w, https:\/\/fitkon.com\/wp-content\/uploads\/2020\/10\/nahit-baylan-home-768x512.jpg 768w\" \/><span class=\"the7-hover-icon\"><i aria-hidden=\"true\" class=\"the7bootstrap- the7-bootstrap-three-dots\"><\/i><\/span><\/a>\n\t\t<\/div>\n\t<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h4 class=\"ele-entry-title\"><a href=\"https:\/\/fitkon.com\/en\/is-being-fit-just-looking-good\/\" rel=\"bookmark\" title=\"Is being fit just looking good?\">Is being fit just looking good?<\/a><\/h4><div class=\"entry-meta\"><span class=\"meta-item category-link\"><a href=\"https:\/\/fitkon.com\/en\/category\/fitness-en\/\" rel=\"tag\">Fitness<\/a>, <a href=\"https:\/\/fitkon.com\/en\/category\/pilates-en\/\" rel=\"tag\">Pilates<\/a><\/span><span class=\"meta-item data-link\"><time class=\"entry-date updated\" datetime=\"2020-10-20T23:58:02+03:00\">20 October 2020<\/time><\/span><\/div>\n<\/div><\/article><\/div><div class=\"visible wf-cell category-366\" data-post-id=\"78790\" data-date=\"2020-10-08T11:32:20+03:00\" data-name=\"Does Pilates Help Weight Loss?\"><article class=\"post visible post-78790 type-post status-publish format-standard has-post-thumbnail hentry category-pilates-en\" data-name=\"Does Pilates Help Weight Loss?\" data-date=\"2020-10-08T11:32:20+03:00\">\n\n\t<div class=\"post-thumbnail-wrap\">\n\t\t<div class=\"post-thumbnail\">\n\n\t\t\t<a class=\"post-thumbnail-rollover layzr-bg img-css-resize-wrapper\" aria-label=\"Post image\" href=\"https:\/\/fitkon.com\/en\/does-pilates-help-weight-loss\/\"><img decoding=\"async\" width=\"1920\" height=\"1582\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039;%20viewBox%3D&#039;0%200%201920%201582&#039;%2F%3E\" class=\"attachment-full size-full preload-me aspect lazy lazy-load\" alt=\"Reformer Pilates\" sizes=\"(max-width: 1920px) 100vw, 1920px\" style=\"--ratio: 1920 \/ 1582;\" data-src=\"https:\/\/fitkon.com\/wp-content\/uploads\/2022\/04\/reformer-pilates-egitim.jpg\" loading=\"eager\" data-srcset=\"https:\/\/fitkon.com\/wp-content\/uploads\/2022\/04\/reformer-pilates-egitim.jpg 1920w, https:\/\/fitkon.com\/wp-content\/uploads\/2022\/04\/reformer-pilates-egitim-300x247.jpg 300w, https:\/\/fitkon.com\/wp-content\/uploads\/2022\/04\/reformer-pilates-egitim-1024x844.jpg 1024w, https:\/\/fitkon.com\/wp-content\/uploads\/2022\/04\/reformer-pilates-egitim-768x633.jpg 768w, https:\/\/fitkon.com\/wp-content\/uploads\/2022\/04\/reformer-pilates-egitim-1536x1266.jpg 1536w, https:\/\/fitkon.com\/wp-content\/uploads\/2022\/04\/reformer-pilates-egitim-1200x989.jpg 1200w\" \/><span class=\"the7-hover-icon\"><i aria-hidden=\"true\" class=\"the7bootstrap- the7-bootstrap-three-dots\"><\/i><\/span><\/a>\n\t\t<\/div>\n\t<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h4 class=\"ele-entry-title\"><a href=\"https:\/\/fitkon.com\/en\/does-pilates-help-weight-loss\/\" rel=\"bookmark\" title=\"Does Pilates Help Weight Loss?\">Does Pilates Help Weight Loss?<\/a><\/h4><div class=\"entry-meta\"><span class=\"meta-item category-link\"><a href=\"https:\/\/fitkon.com\/en\/category\/pilates-en\/\" rel=\"tag\">Pilates<\/a><\/span><span class=\"meta-item data-link\"><time class=\"entry-date updated\" datetime=\"2020-10-08T11:32:20+03:00\">8 October 2020<\/time><\/span><\/div>\n<\/div><\/article><\/div><\/div><!-- iso-container|iso-grid --><div class=\"paginator filter-decorations filter-pointer-underline filter-animation-grow\" role=\"navigation\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Fitkon blog Fitkon Personal Training &amp; Pilates AllFitnessPilates Pilates ekipman\u0131 sat\u0131n al\u0131rken neye dikkat etmeli? Pilates8 Nisan 2022 Pilates veya Fitness e\u011fitmenlik kursu se\u00e7erken neye dikkat etmeliyim? Fitness, Pilates25 Mart 2022 Fit olmak sadece iyi g\u00f6r\u00fcnmek mi? Fitness, Pilates20 Ekim 2020 Pilates kilo verdirir mi? Pilates8 Ekim 2020<\/p>\n","protected":false},"author":1,"featured_media":77720,"parent":0,"menu_order":331,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-78923","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog - Fitkon.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitkon.com\/en\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - Fitkon.com\" \/>\n<meta property=\"og:description\" content=\"Fitkon blog Fitkon Personal Training &amp; Pilates AllFitnessPilates Pilates ekipman\u0131 sat\u0131n al\u0131rken neye dikkat etmeli? Pilates8 Nisan 2022 Pilates veya Fitness e\u011fitmenlik kursu se\u00e7erken neye dikkat etmeliyim? Fitness, Pilates25 Mart 2022 Fit olmak sadece iyi g\u00f6r\u00fcnmek mi? Fitness, Pilates20 Ekim 2020 Pilates kilo verdirir mi? 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Pilates8 Nisan 2022 Pilates veya Fitness e\u011fitmenlik kursu se\u00e7erken neye dikkat etmeliyim? Fitness, Pilates25 Mart 2022 Fit olmak sadece iyi g\u00f6r\u00fcnmek mi? Fitness, Pilates20 Ekim 2020 Pilates kilo verdirir mi? 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